Pilates in Cold Spring Harbor NY
Strength and Balance through Movement and Breath
“We teach and inspire clients to find HEALTH and WELLNESS through the practice of CLASSICAL PILATES“
Welcome to Classical Pilates!
Pilates teacher Training
Rock Pilates is honored to be a host studio for Alycea Ungaro’s Real Pilates Teacher Training program, one of the most prestigious Classical Pilates certifications in the world. This education program is recognized for its academic excellence and full comprehensive syllabus.
Are YOU ready to ROCK your health and fitness?
Book 3 Intro Pilates Sessions*
$250
*not valid on session with Ellen Nalaboff
Your Pilates Spot in Cold Spring Harbor
ROCK is more than just a premium boutique classical pilates studio; its a sanctuary that honors the legacy and tradition of Joseph H Pilates. As third-generation instructors, we proudly carry forward his original authentic method, catering to the diverse needs of individuals across all fitness levels. Our dedication to staying true to the essence of Pilates ensures that every session embodies the spirit and principles upon which this transformative practice was founded.