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Pilates in Cold Spring Harbor NY

Strength and Balance through Movement and Breath

“We teach and inspire clients to find HEALTH and WELLNESS through the practice of CLASSICAL PILATES

We are a longtime established Classical Pilates Studio in the heart of Cold Spring Harbor, N.Y. At Rock Pilates we provide an environment that helps heal and strengthen the body through a precise system of exercises created by Joseph Pilates.
Book Your Intro Offer

Welcome to Classical Pilates!

At ROCK Pilates, we believe that feeling amazing should be fun! We offer a variety of engaging ways for you to achieve this. Whether it’s in one-on-one private sessions or an energetic, laughter-filled group session, our knowledgeable and experienced instructors will guide you through safe yet challenging workouts.

Private Pilates

Individual one on one sessions are tailored to your needs and will help you maximize your goals.

Pilates Classes

Individual one on one sessions are tailored to your needs and will help you maximize your goals.

Pilates teacher Training

Rock Pilates is honored to be a host studio for Alycea Ungaro’s Real Pilates Teacher Training program, one of the most prestigious Classical Pilates certifications in the world. This education program is recognized for its academic excellence and full comprehensive syllabus.

Rock Nutrition

Rock your nutrition journey with a personalized program designed just for you! Based on the use of whole foods and superfoods, we will address the concerns of your unique body and provide you with the direction and tools to maintain a lifetime of nutritional balance. 

Are YOU ready to ROCK your health and fitness?

Book 3 Intro Pilates Sessions*

$250

*not valid on session with Ellen Nalaboff

Your Pilates Spot in Cold Spring Harbor

ROCK is more than just a premium boutique classical pilates studio; its a sanctuary that honors the legacy and tradition of Joseph H Pilates. As third-generation instructors, we proudly carry forward his original authentic method, catering to the diverse needs of individuals across all fitness levels. Our dedication to staying true to the essence of Pilates ensures that every session embodies the spirit and principles upon which this transformative practice was founded.

Will you be our next success story?