Pilates in Cold Spring Harbor NY

Strength and Balance through Movement and Breath

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“We teach and inspire clients to find HEALTH and WELLNESS through the practice of CLASSICAL PILATES“

We are a longtime established Classical Pilates Studio in the heart of Cold Spring Harbor, N.Y. At Rock Pilates we provide an environment that helps heal and strengthen the body through a precise system of exercises created by Joseph Pilates.

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Services

Welcome to Classical Pilates!

At ROCK Pilates, we believe that feeling amazing should be fun! We offer a variety of engaging ways for you to achieve this. Whether it’s in one-on-one private sessions or an energetic, laughter-filled group session, our knowledgeable and experienced instructors will guide you through safe yet challenging workouts.

Private Pilates

Individual one on one sessions are tailored to your needs and will help you maximize your goals.

Start with Private Pilates

Pilates Classes

Individual one on one sessions are tailored to your needs and will help you maximize your goals.

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Pilates teacher Training

Rock Pilates is honored to be a host studio for Alycea Ungaro’s Real Pilates Teacher Training program, one of the most prestigious Classical Pilates certifications in the world. This education program is recognized for its academic excellence and full comprehensive syllabus.

Learn about teacher training

Rock Nutrition

Rock your nutrition journey with a personalized program designed just for you! Based on the use of whole foods and superfoods, we will address the concerns of your unique body and provide you with the direction and tools to maintain a lifetime of nutritional balance.

Learn about ROCK nutrition

Are YOU ready to ROCK your health and fitness?

Book 3 Intro Pilates Sessions*

$250

*not valid on session with Ellen Nalaboff

Train with the best!

Your Pilates Spot in Cold Spring Harbor

ROCK is more than just a premium boutique classical pilates studio; its a sanctuary that honors the legacy and tradition of Joseph H Pilates. As third-generation instructors, we proudly carry forward his original authentic method, catering to the diverse needs of individuals across all fitness levels. Our dedication to staying true to the essence of Pilates ensures that every session embodies the spirit and principles upon which this transformative practice was founded.

Will you be our next success story?

I started at ROCK Pilates after having my second child and was desperate to get back into shape! It was really hard to find a place that offered the right combination of variety, intensity, and positivity. But ROCK Pilates is exactly that and more. Every work out leaves me feeling full of energy, positivity, and amazed with what my body can do.

– Jen F

Since my first day at ROCK, my experience has been terrific!! Always greeted by a warm and welcoming smile and most times a hug. ROCK Pilates has made a huge difference in the way I live my life. The studio is friendly, inviting, not intimidating as some can be, and a great location for me. So if you want a great place to improve your body, mind and spirit give ROCK Pilates a try!!!

– Laurel N

I am a fifty-year-old woman and have been doing Pilates for 15 years. After becoming a part of the ROCK family, I realized that I have never really done Pilates. I first came to ROCK almost two years ago with a chronic hip and lower back problem. I was leaning toward surgery when a friend convinced me to give Ellen and her incredibly talented team a try. Within three months, I felt better than I had in a decade and the idea of surgery was a distant memory.

– Debbie R

I attend the Thursday evening Tower classes with Allison and she conducts the hardest (in the BEST possible way), most challenging Pilates class I have ever taken. Her verbal cues are brilliant, she knows exactly what to say to make you understand your body better and achieve results. Allison’s class is the perfect mix of movements to improve both strength and flexibility.

– Britta O.