CLASSICAL PILATES That Makes You Feel AMAZING!
At Rock Pilates, we believe that feeling amazing should be fun! We offer a variety of engaging ways for you to achieve this. Whether it’s in one-on-one private sessions or an energetic, laughter-filled group session, our knowledgeable and experienced instructors will guide you through safe yet challenging workouts. With us, you’ll not only wake up every morning feeling awesome but also learn the necessary habits to live a healthy, balanced, and harmonious life, all while having a great time.
Mat Classes
Classical matwork is the foundation of the Pilates system. In this class, you will perform mat exercises using your own body weight as resistance. Although no equipment is utilized, small props such as balls, bands, weighted bars, leg weights, hand weights, and the Magic Circle may be incorporated. With the use of modifications, this class is open to all levels.
Maximum capacity: 9 people
Tower Classes
Add some spring to your favorite mat class! Tower classes are a fun way to enhance the traditional matwork. Tower classes incorporate work on the Tower along with the matwork. The added spring resistance helps to increase strength, tone, and balance while keeping you focused and engaged. Open to all levels.
Maximum capacity: 9 people
ROCK Group Meditation
Learn the essential meditation techniques, breathwork, and mindfulness practices that will help you reduce stress, enhance focus, and improve emotional health. Perfect for both beginners and those looking to deepen their practice, this class offers a transformative journey into achieving inner peace and balance.
The class is led by Ellen Nalaboff, a certified instructor from the Chopra Center. You will learn the art of meditation using your personalized primordial sound mantra. This unique mantra, based on your birth details, helps still the mind and bring you back to a state of primordial calm.
- 1st Session 1.5 hours
- 2nd Session 20 mins private with Ellen Nalaboff to receive your Mantra
- Closing Session 2 hours