Our Studio
When you step through our doors, you’ll find more than just a premiere boutique Pilates studio; you’ll find a sanctuary. A sanctuary that fosters acceptance and growth in an atmosphere of camaraderie, where laughter and joy are the common bond.
Our community-based business, located in the lovely little town of Cold Spring Harbor, New York, prides itself on providing an environment that strengthens the mind by nourishing the body and awakening the spirit through classical Pilates.
Our Approach
As third-generation instructors, we not only honor Joseph Pilates’ legacy and traditions, we proudly carry forward his authentic, original method, tailored to meet the unique needs of individuals at every fitness level.
Our passion and dedication to the classical Pilates method guarantee that each session embodies the spirit and principles upon which this transformative practice was founded.
As catalysts for the transformation you seek, ROCK Pilates believes in Pilates! We follow the system from beginning to advanced; through that system, we are committed to guiding you every step along your journey toward holistic well-being.