Personalized NUTRITION coaching designed to support a lifetime of BALANCE and WELLBEING
ROCK Nutrition specializes in personalized nutrition programs that embrace the power of whole foods and superfoods, carefully crafted to meet your unique, individual needs and goals.
With a focus on flexibility and enjoyment, ROCK Nutrition empowers you to make sustainable changes that support a holistic approach to your overall wellness.
When you learn how to eat properly, you alleviate ailments, create energy, settle into your perfect weight, and foster a balanced relationship between nourishment and vitality.
Achieve Better Health with ROCK Nutrition
Working with a nutrition coach can be instrumental in achieving and maintaining a healthy lifestyle, providing both education and encouragement on your journey towards health, happiness, and longevity.
Personalized Guidance
Through knowledge gained from years of experience, we provide tailored advice based on your individual needs, goals, and health concerns.
Accountability
We understand life sometimes gets in the way. Having regular meetings with a coach helps you stay accountable to your nutrition goals, increasing adherence, dedication, and motivation.
Long-term Success
As your nutrition coach, we will help you develop skills and strategies that support long-term health and wellness, beyond short-term fixes and fad diets.
Customized Meal Plans
Taking into account your specific background and dietary needs, ROCK Nutrition will design meal plans that work best for you and your lifestyle.
Holistic Approach
ROCK Nutrition coaches take a holistic approach to health, considering factors beyond food such as sleep, hydration, mental well-being, and physical activity, ensuring a comprehensive wellness plan.
Personalized Nutrition Packages that Work for Your Lifestyle
During nutrition counseling sessions, you can expect a personalized experience. Through either meeting in person, or via Zoom, we will assess your current health and eating habits. We will provide tailored advice and help you create a realistic meal plan. We provide unlimited email support, handouts, recipes, and lots of other materials. All sessions are tailored to the individual’s needs.
How to Get Started
- Book a free 30-minute consultation – call or text Ellen at (516) 220-6209
- During your consultation, we will review your health history and your health goals
- Get a plan for how you can reach your health goals with ROCK Nutrition
ROCK Nutrition Program
- Choose whether you want to meet on Zoom on in person
- unlimited email support,
- Daily journal, handouts, and other materials
- Delicious healthy recipes that are easy to make and align with your goals
- 8 1-hour nutrition counseling sessions OR 16 half-hour nutrition counseling sessions (valid for 1 year)
$1700
Start Your Journey to BETTER NUTRITION and WELLNESS
Together, we will work together to build your tailored nutrition program.