Reformer Pilates - ROCK Pilates

Reformer Pilates in Huntington & Cold Spring Harbor, NY

Rock Pilates in Huntington/Cold Spring Harbor, NY, offers private, semi-private, duet, and small-group Reformer classes for those looking to build strength, improve mobility, posture, balance, and body awareness. Each Reformer class uses spring resistance and support to strengthen the body while encouraging controlled, efficient movement. Our classes are distinctive because they are rooted in the Classical Pilates Method and guided by classically trained instructors who emphasize precision, progression, and whole-body integration.

Start with New Client Offer

Rock Intro Privates

3 Private Pilates Reformer Sessions

$250.00

Buy My Private Intro Offer

30+ Years of Teaching Experience

5.0★ on Google

Third-Generation Classical Pilates Instructors

A Classical Approach to Reformer Pilates

Your Reformer work may be complemented by other Classical apparatus, including the Wunda Chair, High Chair, Pedi-pole, and Barrels, when they support your session plan. Each Reformer session is instructor-led, with no more than three students per teacher, providing individual attention, hands-on guidance, and purposeful progression. Your practice builds from session to session, developing greater strength, control, mobility, balance, and confidence while connecting your work to the full Classical Pilates System.

Choose Your Reformer Experience at ROCK Pilates

Rock Pilates offers private, duet, and semi-private Reformer Pilates in Huntington, NY, giving you options for both personalized instruction and small-group training.

Private Reformer Sessions

One-on-one instruction designed around your individual needs, goals, and experience. These sessions are ideal for clients who need modifications, are working around injuries, or want more focused attention.

DUET Reformer Sessions

Two clients train together while receiving personalized instruction from the teacher. This option offers individual guidance along with the accountability and energy of working with a partner.

Semi-Private Reformer Sessions

A small-group Reformer experience with a steady, energetic flow. You still receive hands-on instruction, individual modifications, and the motivation that comes from moving together.

New to Pilates or New to Our Studio? Your First-Visit Guide to ROCK Pilates

At Rock Pilates, we recommend all new clients begin with our Intro Offer: three private Reformer sessions for $250. Over these beginner-friendly Pilates sessions, your instructor will assess your strengths, areas of weakness, movement patterns, and individual needs while introducing you to the Classical Pilates Method. From there, we develop a personalized program that can include private training, semi-private Reformer classes, or small group Pilates classes.

Before You Arrive: Please arrive 5 minutes prior to your appointment time. Wear comfortable workout clothes. Parking is available in front of and behind the studio. Please create a Mindbody account and complete your profile information prior to arriving.
During Your Session: Each 55-minute session at Rock Pilates is thoughtfully taught and tailored to you. Our instructors offer individual modifications and, with your permission, hands-on guidance to help you move with greater understanding, precision, and confidence. More than simply directing a class, we teach—creating a warm, supportive environment where you feel seen, challenged, and encouraged.
Planning Your Next Session: We recommend setting up your next appointment right away. Be sure to ask your instructor about our package options to stay consistent with your practice.

Reformer Pilates Near You

Rock Pilates is a Classical Pilates studio in Cold Spring Harbor, located within the Town of Huntington. Founded by Ellen Nalaboff in 2015, Rock Pilates was the first studio in the area dedicated exclusively to Classical Pilates, and many instructors working in nearby studios began their training with Ellen.

Today, Rock Pilates is the local destination for personalized Classical Reformer Pilates, welcoming clients from Cold Spring Harbor, Huntington, and surrounding communities. Each session combines experienced instruction with individual attention, so clients can build strength, improve their movement, and progress at the level that is right for them.

Rock Pilates is located at 147 Main Street, Cold Spring Harbor, NY 11724.

Frequently Asked Questions

What is the difference between Reformer Pilates at Rock Pilates and a Reformer-only group class?

At Rock Pilates, Reformer Pilates is offered through private, duet, and semi-private sessions guided by a classically trained instructor. The Reformer—using a moving carriage, springs, straps, and resistance to build strength, control, flexibility, and alignment—is at the heart of the session. Other Classical apparatus, including the High Chair, Wunda Chair, Pedi-pole, and Barrels, may be incorporated when appropriate to create a complete and individualized Pilates experience.

Should I begin with a private or semi-private Reformer Pilates session?

New clients can begin with our Intro Special—three private sessions for $250—or book a single private session. Your first step is choosing the experience that is right for you: private, duet, or semi-private. First-time sessions can be booked through Mindbody or by contacting our studio.

Do I need any experience to start with Reformer Pilates?

No Pilates experience is needed to begin. Our instructors will introduce you to the Reformer, guide you through each movement, and meet you at your current level so you can feel comfortable and confident from your very first session.

I am recovering from an injury. Can I start with Pilates?

If you are recovering from an existing injury, Rock Pilates requires medical clearance from your doctor before beginning sessions. For chronic conditions, our teachers can provide appropriate modifications and work with you to create a safe, supportive Pilates experience.